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No Excuse Mom | October 18, 2017

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Posts By Lily Tency

Tasty Recipes By Nutritionist Felicia Newell!

June 8, 2017 |

Recipes Healthy Meals Low Glycemic Index Recipes

April 16, 2017

Felicia Newell, RD(c), BScAHN, MScAHN(c)

 

For the past 6 months I have been working on a 107 Recipe Low Glycemic Index … Read More

No More Excuses Spring Challenge 2017 3rd Place Winner is……

May 30, 2017 |

Congratulations to Larissa Croghan for coming in 3rd place!

Here is her story:

In 2013, shortly after the birth of my second daughter, I had a breast cancer scare. Thankfully, the mass was benign. My experience led me to begin … Read More

No More Excuses Spring Challenge 2017 1st Place Winner is…..

May 30, 2017 |

Congratulations to Nikki Hill for winning the No More Excuses Challenge! We had so many great entries this quarter and it was really a difficult choice. Thank you to our panel for making this hard decision, with summer around the … Read More

NEM Group Spotlight : Charleston, South Carolina

March 29, 2017 |

“I started my journey at the end of 2014, I just had my daughter and was at my heaviest of 180lb and in addition to that, I was on blood pressure medication. After working out alone I wanted something more, … Read More

NEM Group Spotlight : Windermere, Florida

March 1, 2017 |

“I wanted to help others reach their goals in a healthy way. There aren’t many free resources for women to get fit and can include their children so this was a perfect fit for me. I am very passionate about … Read More

NEM Group Spotlight : Slovakia and Czech Republic

February 20, 2017 |

I found No Excuse Moms when my daughter was a few months old and I was looking for inspiration to get back into shape. Stories from other moms motivated me to do something and to start looking for healthier options … Read More

NEM Spotlight : Dallas, Texas

January 31, 2017 |

I started working out when I was cleared after I had my son in 2009. I didn’t give it my all though and stayed at my heaviest for about 5 years. I was talking to someone about being heavy and … Read More

NEM Group Spotlight : Sierra Vista, Arizona

January 31, 2017 |

I had never been overweight until after my 4th child was born.  I had a very healthy pregnancy and lost all but 10 lbs of pregnancy weight by 6 weeks.  But then something changed.  My husband was deployed and having … Read More

NEM Healthy Breakfast Option

January 18, 2017 |

With 6 easy steps you can have a delicious breakfast prepared! Here’s a great recipe from NEM Kelsey Becker!

Ingredients : Ghee (or coconut oil) 2 eggs Onion -chopped Sweet potato- diced or 1 beet -peeled and diced (which ever … Read More

No Excuse Mom: Chanel Parsons

January 18, 2017 |

I started working out with my husband over 6 years ago after we put on a little bit of “love weight” from always dining out together when we first started dating. We bought a home workout video before he graduated … Read More