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No Excuse Mom | April 27, 2017

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12 Best Healthy Snacks to Prevent Being ‘Hangry’

April 17, 2017 |

Note: This post is brought to you by Official No Excuse Mom Nutritionist-Dietitian Felicia Newell, and is also posted on her website.

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case…

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The waist training controversy…

April 17, 2017 | 2

Today I want to talk about a “fitness fad” that is happening right now, that is actually a throwback to Victorian times…WAIST TRAINING or cinching or corseting. I will start off by saying I am completely against this and pretty … Read More

Setting yourself up for Success Part 3: Goal Setting

January 9, 2017 |

With the start of the New Year, there is no better time to be considering your fitness goals and envisioning where you want to be headed over the next few months. While that is going to look different for each … Read More

Setting yourself up for Success Part 2: Exercise Efficiency

November 12, 2016 |

Exercising is very often the first thing that people think about when they want to get healthy, and with good reason. Exercising is a key piece of the puzzle that not only can help you lose weight and lose weight … Read More

Rediscover Your “Why”

September 10, 2016 |

A friend of mine posted on her facebook page a “Throwback Thursday” post, asking people to post a picture of when they felt like they looked their ‘best’. As I scrolled back through my old photos, I knew exactly what … Read More

Get Uncomfortable

May 23, 2016 | 1

Three weeks ago I had the honor of travelling to Pittsburgh to meet with Maria and a few of the other No Excuse Mom’s from nearby areas. I live a little over 2 ½ hours away from Pittsburgh, but I … Read More

Believe in yourself and you can do anything! – Sara’s Story

April 18, 2016 |

Sara lives in Gillette Wyoming with her family that includes 2 boys ages 4 and 2. Before Sara became pregnant she was fairly active, playing tennis and going to the gym once or twice a week.  With her first pregnancy, … Read More

How I found myself through No Excuse Mom

April 1, 2016 |

My name is Mary and I am the No Excuse Mom leader for Suffolk County (west) and Nassau County. I workout 5-6 days per week doing HIIT workouts, weight lifting and running but I wasn’t always this motivated.

I grew … Read More

A Quick Confession

March 30, 2016 | 1

Alright, here it is…

I’m struggling.

A lot.

With everything right now.

I’m overwhelmed with work.

I’m overwhelmed with trying to get to the gym.

I’m overwhelmed with trying to eat right and do food prep.

I’m overwhelmed with the … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More