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No Excuse Mom | June 23, 2017

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Fitness Tips

Asian ChowFun! (Gluten Free Option)

January 19, 2017 |

NEMs! Here’s a very tasty recipe that is also a #glutenfree option! 🙂 Don’t forget – if you have a recipe you would like to share and be FEATURED on our No Excuse Mom website, email me at:  Meeshie@NoExcuseMom.com

 

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Setting yourself up for Success Part 2: Exercise Efficiency

November 12, 2016 |

Exercising is very often the first thing that people think about when they want to get healthy, and with good reason. Exercising is a key piece of the puzzle that not only can help you lose weight and lose weight … Read More

How I Stopped Making Excuses

October 24, 2016 |

We all have that moment when the rubber meets the road and we have to ask ourselves “How bad do I want this?” Life is funny like that in so many ways, especially in fitness. For me I had to ask … Read More

How to Be Fit in Your Soul, Body and Spirit

September 30, 2016 |

Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not … Read More

Introducing Workout Wednesdays!

March 31, 2016 |

We are so excited to start uploading regular videos on our YouTube channel! We are working with NEM Pro Jules Feldman and Vanessa Campos to provide regular fitness videos! Subscribe to our YouTube Page HERE!

Today, Jules is teaching us … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More