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No Excuse Mom | January 22, 2019

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Free Fitness

No Excuse Mom Group Spotlight: Mesquite, Nevada

June 19, 2015 |

Leader: McKel Springer Regional Manager: Juanita Verdin Group Formed: January 2014

****In addition to being an amazing local group leader, McKel is our No Excuse Mom Locations Manager. She is responsible for maintaining our database of over 350 local groups! … Read More

No Excuse Mom Local Leader Appreciation Award Recipient Amanda Gibson

June 4, 2015 | 1

We are proud to announce our first No Excuse Mom Local Leader Appreciation Award Recipient, Amanda Gibson.

From Regional Manager, Nikeda Skanes: I would like to nominate Amanda Gibson, Jackson, Missouri No Excuse Mom group leader. Her level of enthusiasm and genuine compassion … Read More

No Weights? No problem! Grab a Pumpkin!

October 27, 2014 | 1

No Weights? No problem! Grab a Pumpkin! Pueblo West, Colorado’s NEMs Fall Fest shows you how exercise can be fun, festive and FREE.

In May 2014, Jessica Cordova built up the courage to send in an application to be a … Read More

5 Move No Equipment Full Body Circuit!

October 10, 2014 |

NEMs! There is truly no excuse for not getting moving when all you need is… NOTHING! Here is my no equipment, no excuses workout! It is composed of 5 moves that will hit your entire body. The first is a … Read More

45 minute NEM Group Workout

October 3, 2014 | 1

I see a lot of leaders asking for workout ideas with limited equipment. Here is a 45 minute workout- add a light jog at the start and the finish as a warm up and cool down and end with a … Read More

No Excuse Mom Home Workout

October 2, 2014 |

If you are new to fitness or need an easy, go-to, full body workout, then you can fully inaugurate yourself as a NEM (no excuse mom) after trying NEM Fitness Pro, Vanessa Campos’ 25 minute workout. She warms you up, … Read More

50 Tips to becoming a Fit Mother

January 9, 2014 | 2

50 tips to becoming a Fit Mom by Maria Kang

Staying healthy is a whole different ball game when you’re a mother.  You can forget about keeping a consistent schedule, … Read More

Park Workouts

December 25, 2013 | 7

Park Workouts:

All exercises are completed as a circuit, complete 10-20 repetitions of each exercise, going directly to the next. Complete the circuit 2-5 times.

Level 1 (low impact):

  • Warm up: walk laps around the park (5-10 minutes total)
  • Read More