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No Excuse Mom | December 17, 2018

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Holiday

12 Days of FITMAS

December 3, 2018 |

If you need inspiration this winter season, try our 12 days of Fitmas. Perform the exercise allotted for each day. If you start late, perform all the exercises up to that date! We suggest you get an accountability partner and … Read More

NEM Planksgiving Challenge

October 31, 2018 | 1

Happy Planksgiving month! The goal is to improve our core and stay fitness-focused during a very busy month! We recommend you plank for 30 seconds minimum and make sure you complete both sides of your body (depending on exercise). … Read More

Halloween Hustle!

October 2, 2018 |

Anyone ready to increase your mileage this month? Join our Halloween Hustle! You can complete this in various ways:

– Print it out and hang it somewhere where you can color, cross off, highlight or have your kids fill in! … Read More

NEM December Fitness Challenge

November 29, 2016 |

December is one of the toughest months to stay health-minded, especially when there are loads of parties, baked goods and treats everywhere! Our best advice for our No Excuse Moms is to not be too restrictive. Enjoy yourself! Indulge a … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More