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No Excuse Mom | June 23, 2017

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Let’s Vent

Top 9 Diet Mistakes

May 1, 2017 |

Dieting is a multi-billion dollar industry that grows every year — right along with a large majority of the population’s waistlines. Something is wrong with that, wouldn’t you say?

What’s going on? Why do millions of people desperately want to … Read More

The waist training controversy…

April 17, 2017 | 2

Today I want to talk about a “fitness fad” that is happening right now, that is actually a throwback to Victorian times…WAIST TRAINING or cinching or corseting. I will start off by saying I am completely against this and pretty … Read More

Dear NEM Leaders…

May 10, 2016 | 6

Today someone quit being a NEM Leader.

It was hard hearing the news because she exemplified the endearing, inspirational and charismatic qualities most leaders have. She had an incredible weight loss story and co-led a large city hosting hundreds of … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

April 27, 2015 | 2

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More

20 Tips for Eating Healthy on a Budget

November 15, 2014 |

Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity.

However healthy foods, along … Read More

What’s in a number?

December 25, 2013 | 1

What’s in a Number..?

I learned early that I wasn’t happy with myself. I knew I was overweight and I was told it on a regular basis. My parents picked up a new scale when I was a teenager and … Read More