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No Excuse Mom | May 24, 2017

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Mom Buzz

Fitness Mother’s Day Gifts!

May 8, 2017 |

Mother’s Day is around the corner so we got our favorite companies to add some discounts and free shipping to some of the best fitness products on the market focusing on core, massage and balance training. If you order before … Read More

Top 9 Diet Mistakes

May 1, 2017 |

Dieting is a multi-billion dollar industry that grows every year — right along with a large majority of the population’s waistlines. Something is wrong with that, wouldn’t you say?

What’s going on? Why do millions of people desperately want to … Read More

2016 NEM Pot Challenge

August 8, 2016 | 12

Are you ready for some serious motivation???

On September 5 we are beginning our 3rd annual international pot transformation contest with all our No Excuse Moms! For 12 weeks, we are asking you to eat healthy, get active and be … Read More

How this running mom found her stride again …

May 3, 2016 |

This week’s Transformation Tuesday we meet Local NEM leader Autumn Ball:

Autumn resides in Tuscon Arizona with her family that includes 2 boys, Aidan 5 and Connor 3. Here is her story of how she was able to find … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Mariathon Virtual Race

March 14, 2016 | 1

Exciting NEWS! As many know i am training for my first marathon alongside my sponsor GNC on May 1st in Pittsburgh, PA! If you’ve been following me for a long time, you know that I don’t consider myself a … Read More

Make Your Own Protein/Energy Bars!

January 23, 2016 |

Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More