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No Excuse Mom | June 23, 2017

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Motivation

NEM Leader Transformation Winner: Kristi Queen of Culpeper, VA

June 1, 2017 |

My name is Kristi Queen and I am a leader of the Culpeper, Virginia No Excuse Mom group. When I started this 12 Week Challenge, it was not only a challenge for a change in myself, but a challenge to … Read More

NEM Leader Transformation Winner: Jennifer Dillon of Tewksbury, MA!

June 1, 2017 |

In September 2016 I gave birth to my 2nd baby. As soon as I got doctor clearance to work out again I hit the ground running thinking I’ve done it before, this will be easy! The pounds flew off the … Read More

Motivation: How I learned to love my body

May 25, 2017 |

This is an incredible and inspiring testimony from our newest nutritionist, Lisa Danielson. She is a mom to 4 busy kiddos and at one point in her life she weighed 200 pounds. After tweaking her diet to include more plant-based protein sources, … Read More

Top 9 Diet Mistakes

May 1, 2017 |

Dieting is a multi-billion dollar industry that grows every year — right along with a large majority of the population’s waistlines. Something is wrong with that, wouldn’t you say?

What’s going on? Why do millions of people desperately want to … Read More

12 Best Healthy Snacks to Prevent Being ‘Hangry’

April 17, 2017 |

Note: This post is brought to you by Official No Excuse Mom Nutritionist-Dietitian Felicia Newell, and is also posted on her website.

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case…

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Rediscover Your “Why”

September 10, 2016 |

A friend of mine posted on her facebook page a “Throwback Thursday” post, asking people to post a picture of when they felt like they looked their ‘best’. As I scrolled back through my old photos, I knew exactly what … Read More

No More Excuses Challenge Spring 2016 winner is…..

May 20, 2016 | 3

Congrats to Chelsey Hudson-Meyer for winning the No More Excuses Challenge! We had many great entries this quarter and it was really a difficult choice. Thank you to our panel for making this hard decision, with summer around the corner, … Read More

How this running mom found her stride again …

May 3, 2016 |

This week’s Transformation Tuesday we meet Local NEM leader Autumn Ball:

Autumn resides in Tuscon Arizona with her family that includes 2 boys, Aidan 5 and Connor 3. Here is her story of how she was able to find … Read More

Believe in yourself and you can do anything! – Sara’s Story

April 18, 2016 |

Sara lives in Gillette Wyoming with her family that includes 2 boys ages 4 and 2. Before Sara became pregnant she was fairly active, playing tennis and going to the gym once or twice a week.  With her first pregnancy, … Read More

How I found myself through No Excuse Mom

April 1, 2016 |

My name is Mary and I am the No Excuse Mom leader for Suffolk County (west) and Nassau County. I workout 5-6 days per week doing HIIT workouts, weight lifting and running but I wasn’t always this motivated.

I grew … Read More