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No Excuse Mom | April 27, 2017

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Motivation

12 Best Healthy Snacks to Prevent Being ‘Hangry’

April 17, 2017 |

Note: This post is brought to you by Official No Excuse Mom Nutritionist-Dietitian Felicia Newell, and is also posted on her website.

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case…

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Rediscover Your “Why”

September 10, 2016 |

A friend of mine posted on her facebook page a “Throwback Thursday” post, asking people to post a picture of when they felt like they looked their ‘best’. As I scrolled back through my old photos, I knew exactly what … Read More

No More Excuses Challenge Spring 2016 winner is…..

May 20, 2016 | 3

Congrats to Chelsey Hudson-Meyer for winning the No More Excuses Challenge! We had many great entries this quarter and it was really a difficult choice. Thank you to our panel for making this hard decision, with summer around the corner, … Read More

How this running mom found her stride again …

May 3, 2016 |

This week’s Transformation Tuesday we meet Local NEM leader Autumn Ball:

Autumn resides in Tuscon Arizona with her family that includes 2 boys, Aidan 5 and Connor 3. Here is her story of how she was able to find … Read More

Believe in yourself and you can do anything! – Sara’s Story

April 18, 2016 |

Sara lives in Gillette Wyoming with her family that includes 2 boys ages 4 and 2. Before Sara became pregnant she was fairly active, playing tennis and going to the gym once or twice a week.  With her first pregnancy, … Read More

How I found myself through No Excuse Mom

April 1, 2016 |

My name is Mary and I am the No Excuse Mom leader for Suffolk County (west) and Nassau County. I workout 5-6 days per week doing HIIT workouts, weight lifting and running but I wasn’t always this motivated.

I grew … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Transformation Tuesday – Beyond the Physical

February 9, 2016 |

When we think of someone’s “Transformation” we think of weight loss, makeup, hairstyle etc. What if we look past that, to the heart of a transformation. When does it begin, how does the person continue to push through moments of … Read More

Make Your Own Protein/Energy Bars!

January 23, 2016 |

Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More