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No Excuse Mom | January 22, 2019

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Nutrition

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Why Having Enough Iron in the Diet is Important

October 6, 2015 |

Ever feel tired and sluggish, but you don’t understand why?

You may not be getting enough iron in your diet, or, your body may not be able to absorb the iron that you do consume. Iron is a mineral that … Read More

Easy Banana Oat Protein Muffins

July 19, 2015 |

 

 

 

 

 

Try making these simple muffins, even the kids will love them! Try adding peanut butter to the top for a more protein packed breakfast or snack!

Ingredients: 4 Very Ripe Bananas 2c. Oat Bran 2/3 … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

April 27, 2015 | 2

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More

5 Top unknown Roadblocks

April 13, 2015 |

5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer

What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:

Read More

Chicken Stuffed Manicotti

April 2, 2015 |

Hi NEMs! 

Are you ready for another great recipe?  Well here it is!  CHICKEN STUFFED MANICOTTI!

One of our San Diego No Excuse Moms Calista Mejia who I met earlier this year is sharing this yummy recipe with us. … Read More

Baked Salmon, Cous Cous, and Salad

February 18, 2015 |

NEMs! ​

I love this dish because I can quickly prepare it, throw it in the oven, and multi-task some house stuff while everything is cooking! 😉

 

Prep time: 15 min Cook time: 25-35 min

 

This is … Read More

20 Tips for Eating Healthy on a Budget

November 15, 2014 |

Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity.

However healthy foods, along … Read More