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No Excuse Mom | October 18, 2017

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Fitness Role Model Wendy Green

August 17, 2017 |

My name is Wendy Green, I am 40 years old and I live in the beautiful Union, South Carolina. I have four children all ranging from ages 7 to 23.

I discovered No Excuse Moms a few years ago when … Read More

Role Model: Jeanine Auldridge

July 25, 2017 |

To anyone who feels defeated and overwhelmed because of your current health status, I’ve been there. I started at 260lbs and a size 24. I couldn’t play with my kids without becoming winded. Simple things most take for granted, like … Read More

No More Excuses Spring Challenge 2017 1st Place Winner is…..

May 30, 2017 |

Congratulations to Nikki Hill for winning the No More Excuses Challenge! We had so many great entries this quarter and it was really a difficult choice. Thank you to our panel for making this hard decision, with summer around the … Read More

12 Best Healthy Snacks to Prevent Being ‘Hangry’

April 17, 2017 |

Note: This post is brought to you by Official No Excuse Mom Nutritionist-Dietitian Felicia Newell, and is also posted on her website.

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case…

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Asian ChowFun! (Gluten Free Option)

January 19, 2017 |

NEMs! Here’s a very tasty recipe that is also a #glutenfree option! 🙂 Don’t forget – if you have a recipe you would like to share and be FEATURED on our No Excuse Mom website, email me at:  Meeshie@NoExcuseMom.com

 

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Asian Style Garlic Tofu with Rice (Vegetarian)

December 14, 2016 |

NEMs!

Here is a tasty TOFU dish that’s quick and easy to make & is great for those who are vegetarians! You’ll need to prep steps 1-5 to let the tofu marinate for about 20-30 minutes.   🙂

 

INGREDIENTS

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Setting yourself up for Success Part 1: Meal Prep

October 24, 2016 |

Many of us have heard the saying, “If you fail to plan, you plan to fail.”  Whether you are trying to get yourself into the best shape of your life or just become a healthy example for your children, … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Intention versus Conviction

February 15, 2016 |

I had a conversation the other day and was talking about my intention on a certain topic. It had nothing to do with weight loss or having a change in your habits or anything along those lines, but the thought … Read More

Make Your Own Protein/Energy Bars!

January 23, 2016 |

Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just … Read More