Official NEM Fitness Pro
FB Page: hilaryherndonfitness
USA Olympic Weightlifting certified
Hilary Herndon has been in the fitness industry for 16 years. She was a competitive gymnast, pole vaulter and heptathlete. She was a fitness manager at 24hr Fitness and an instructor to new personal trainers at Bryan College. Today she is blessed to volunteer teaching women’s wellness courses and creating workout programs in small group training platforms. She is excited to welcome her first child in 2018.
Bachelors Exercise + Health Science
-emphasis in Nutrition
AFAA Group Fitness Instructor
Whitney started her fitness journey in her teens, playing sports, dancing and killin’ it at Tae Bo. She took her passion to college where she studied all things Health, Nutrition and dove into understanding the science behind the body’s ability to exercise, build muscle and change. Then came two daughters and with them, the new challenge of depression and anxiety. Whitney has spent the last 9 years working to understand Postpartum Depression, Anxiety, recovery, coping skills, self love, self worthiness and how that can all be tied into taking care of our bodies. She believes physical fitness is just the first step in taking care of ourselves and in turn as we learn how to take care of ourselves we become better caregivers to those around us.
Whitney offers one on one coaching and personal training with daily check in’s and weekly phone calls. Our goals are to teach you enough about yourself in order to create a path to long term emotional, mental and physical health. She believes every person is worthy of happiness, positive self worth and taking the time and energy to better themselves. She has written a 12 Week Training Guide focused on creating a high calorie burn to see results quickly that is as challenging as it is fun to do. She also writes custom training programs if you have specific training goals. Use code NEM to receive 10% off her 12 Week training guide, custom personal training programs and One on One Health and Lifestyle Coaching.