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No Excuse Mom | September 24, 2017

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Easy Recipes: Healthy Arepas

Easy Recipes: Healthy Arepas
Maria Kang
  • On August 28, 2017
  • http://www.noexcusemom.com

These arepas were so delicious! When we had our Miami retreat, Katsnibs was so kind to come and do a LIVE cooking video with us. You can watch it here.

These arepas can be stuffed with eggs or chicken. If you would like to consume less carbs, make the patties smaller 🙂

Ingredients:
1/2 cup PAN flour (to adjust consistency of dough add up to 1/4 cup flour)
1/2 cup baked sweet potato
1 scoop of pea protein powder
Salt to taste
2 tbs of chia seeds
4 tbs flax meal
Warm water for texture

Chicken:
8 Chicken Thighs
Fire Roasted Diced Tomatoes
Poultry Seasoning

DIRECTIONS
Preheat oven 375° F. Mix all ingredients together except the water. Slowly add in the water as you mix to get a dough-like texture. Use the extra 1/4 cup of flour in case you overwater the mix and need to dry it up. Consistency should be like pizza dough.
Form dough into I do usual patties. Place on a hot grill or hot pan until they are dry and crispy on the outside to the touch. Remove from the grill or pan and place in the oven for about 7 to 10 minutes.

For chicken:
Mix 8 chicken thighs, one can of fire roasted diced tomatoes and poultry spice in a slow cooker for five hours.

Serve and enjoy!

 

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