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No Excuse Mom | September 2, 2014

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No Excuse Mom: Lorna Pope

No Excuse Mom: Lorna Pope
Maria Kang
  • On December 29, 2013
  • http://www.noexcusemom.com

My name is Lorna, I’m 30 years old, a mum to one son and I work part time as a molecular biologist. I am one of the administrators for the No Excuse Mom Movement and I look forward to sharing my fitness journey with you – I’m sure we can inspire each other. But for now, here is a little bit about me.

On 8thNovember 2012 my life changed, I gave birth to my amazing baby boy Henry.

Although the love I felt for him was never in question, the love I felt for myself had disappeared along the way.

When I looked in the mirror I didn’t like what I saw. Who was I? I had everything I had ever dreamed of, I always though I was naturally maternal, but really I was lost. I felt as if I had lost purpose – and yet there, laying in my arms, was the biggest purpose of all.

The truth about postnatal depression is that it’s an illness. You can’t just snap out of it, you can’t just look at your baby to make the sadness go away, regardless of how cute they are or how much you love them. You need to give yourself time, need to get support and seek medical assistance.

I was patient with myself, both physically and mentally.

I came across Maria’s No Excuse picture, and investigated her further. I read her book, joined up to the group and set about to make plans.

I knew I couldn’t just sit around waiting for my life to change, I knew I had to do something about it.

I just kept going, focusing on each hour, which then turned into a day, a week and then a month. And this wasn’t just in weight loss, for some days it was just survival.

I took progress pictures every 4 weeks, and for sure I could see the difference, which would give me another boost of motivation.

My motivation to begin with was mainly weight loss. I wanted to feel better about how I looked and I wanted to give Henry the mum he deserved. I wanted to be able to run around with him and not let my weight hold him back in any way.

It wasn’t always easy…. There were days when I felt too low to go out and days where I would be crying all the time. But as time went by, it got easier, I realized that going to the gym actually gave me a boost and improved my mood. Since I was lifting weights, and the area is mainly male dominated, there was no way I could shed a tear. I was becoming stronger, both mentally and physically. I was becoming a better mother too, my energy levels were up, and I wasn’t on edge or snappy.

It would have been easier at times to reach for something quick to eat, or reach for chocolate to get an instant feel good hit, and I admit, sometimes I did this. But it’s very empowering to over come this. To pick yourself up, wipe away the tears and cook dinner. I always ask myself a these moments…. What is it you want the most? Do you really want to eat that chocolate or do you want  6 pack abs? I also leant to plan for such days. Make up big batches of soup and freeze them. Dinner can then be ready in 10 minutes – some days as a mum…. Time is not on your side!

I set myself a target of weight loss, but with knowledge I learned that it’s not the main focus. Now I have a whole new set of goals. It’s about me as a person, I want to be fit, healthy and strong. I’ve set goals for 2014 so that I stay motivated. I’m going to do a triathlon!

I started out slow at first, I made small changes to my diet, first cutting out the obvious junk and cleaning it up. Now I eat 6 small meals a day and my food is 90% clean. I don’t calorie count but it’s around 1600, on this amount I’m still consistently losing weight. I plan my meals for a week ahead, making sure I have enough time in the day to prep that meal. For exercise I started with the C25K program and swimming. Now I do strength training with free weights, some HIIT and Pilates.

I faced some criticism along the way, this often happens when someone makes a lifestyle change. But I have my core supporters who really got me through these difficult times and have celebrated every success along with me. I’ve made new friends, I’ve been able to inspire and motivate others…. I’m even in calendar!

Now I find myself as a whole new person. I see that my journey out of depression and into my new body run along in parallel with each other. I have more confidence and self respect than ever before. At 5’6, I started out at 218lb on 19th Feb 2013 and I last weighed in on 30th October and was 158lbs.

Now Henry is over a year old, he is the light of my life. He has taught me so much and been the central part of my journey. I’m so proud of every new thing he learns and discovers, I just hope I can serve him justice. I hope he looks to me as an inspiration, I hope he sees the dedication I put into my fitness and sees how I achieve my goals. I hope he one day reads this and realizes that anything is possible…. You just need to set yourself some goals, break them down, be determined, put in hard work, learn from your mistakes, and smile!

 Lorna Pope 2

Lorna Pope 3

Back Calendar
Purchase our No Excuse Mom Calendar fro $11.99
Limited Quantity Available, Order Yours Today!
CLICK HERE: http://www.noexcusemom.com/shop/noexcusemom-calendar/
Featuring Maria Kang’s top fitness and diet tips and
24 real moms with real advice for the New Year! Lorna is Miss August!!

Comments

  1. Kim

    Your story is so inspiring – I bought the calendar and truly hope 2014 will be a year of positive change for me as 2013 has been for you – congratulations!

  2. Nina

    How inspiring! I have ordered the calendar to help keep me on track. The Holidays have completely made me lose focus of where I want to be. Back on track!

    Keep up the amazing work!!

  3. Lacey

    You are amazing and truly inspirational! go you! I am on a mission to loose my excess tummy weight after two babies and two C-sections not the easiest of things I am coming to find out. but I am really focusing on my diet and trying to eat clean. I hope to get it to 90% that is truly amazing! I am eating mainly at home and just drinking water, I have just my stomach really to loose but dangit if it’s not the hardest part. do you have any pointers I can do? I run the Spartan obstacle races and I also I am doing my first marathon distance race next year in March. but I want to get pregnant again in April so I don’t care if I have abs I just want my excess weight gone.. any pointers or tips? thank you very much great job, and keep up the great work!

  4. Congrats on your success! You’re an amazing woman and your hard work shows. You have a beautiful family and I hope you keep up the good work!

  5. Esther

    Wow, Lorna! Congratulations! What an amazing transformation & testimony. You will inspire so many with your courage and story. So very proud of you and thankful to be on this journey with you and all the other “No Excuse Moms”! Blessings, little momma! :)
    ~Esther

  6. Susie

    This story brought me to tears, for someone else to share a story that sounds like my life……and then did something about gives me motivation! Thank you for making my day and hopefully my new year!

  7. Really??! No surgeries? Wow! Congrats!!

  8. Ashleigh Franke

    Lorna, thank you so much for this post! I suffered from post partum depression after I had my first baby, and I found that so many mothers are afraid to talk about it, or admit it. It is so brave of you to share this story with the world. Hopefully it will help to make post partum depression less taboo, and help women who are suffering from it.

  9. siti

    WOW! IM AMAZED!
    Seriously … i feel you Lorna. I’m feeling the same way you felt right now.. :(
    Im soo down.. i feel that im fat and i cant play with my daughter (She’s 14mths) actively. I will just stop aft a few mins cos i feel breathless.. i wanna change my lifestyle too! NOW!
    i hope i can find something in here.. Pls help me!

    from SINGAPORE …

  10. kjaye

    you are amazing. I want to do the same.. to love myself and bring the old body me. Thanks for inspiring!!!

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