What is a No Excuse Mom? She’s a mom who makes no excuses for making her health a priority. She’s someone who prioritizes her health, her family’s health and understands the ripple effect their role plays in the health of their community. These moms chose to transform their lives by consciously deciding every day that their health was worth it. When they were tired they trained. When they were lost for time to exercise, they found the time. When they were busy, they purposefully planned and prepared their daily goals and meals to coincide with what they wanted out of life. Some work outside the home, some have multiple children, some dealt with depression and some are raising a family on their own. They are true examples of real every day women – whose fitness manifests in different sizes, shapes and ages. These women made No Excuses for not prioritizing the body that brought their babies into this world.
What is a NSV?
NSV means “Non-Scale Victory”. We know all too well that pounds don’t define progress. One pound of muscle is three times smaller than one pound of fat, so you can gain weight and lose inches at the same time! Your success is dependent on how good you feel, how consistent you are and how healthy you become. If you can run longer, lift heavier, fit into old clothes, overcome sugar cravings, run a 5k or confidently wear a bikini – then it’s a victory!