Image Image Image Image Image Image Image Image Image Image

No Excuse Mom | September 17, 2019

Scroll to top

Top

One Comment

2017 Region 13 Winner: Lenka Tomascova

2017 Region 13 Winner: Lenka Tomascova
Maria Kang
  • On December 15, 2017
  • https://www.noexcusemom.com

Hello, my name is Lenka and I am 35 years old mom of two sons. My older one is 16 and younger 2 years old, so I am currently on parental leave. I started exercising in January 2017 because I couldn’t fit into my favorite clothes anymore. I was never too fat, I think my maximal weight was 60kg per my height 158cm. I didn’t feel good in this body and wanted to get leaner. My goal weight is 50kg. I want to reach it by exercising and healthy eating and this challenge taught me both. I used to workout twice or three times a week and mostly my abs because this was my problem area, but I didn’t change my eating.

After two months I found a post from Pavla Jurasek inviting to No Excuse Mom group and mentioning that it’s possible to workout with kids. This was something I was looking for. Pavla is motivating us, creating challenges and organizing workouts, she’s my mentor and supporter.
I joined this challenge because I am a food lover and I used to eat everything what I could find especially during evenings. This became a habit and I wanted to get rid of it. With this challenge everything changed. I removed this habit and completely changed my eating. It is not perfect, but it’s on a good way. I wanted to workout more ,even before this challenge, but due to a lot of responsibilities around the house, garden, my kids and husband I didn’t have enough time. I used to fall into bed from exhaustion in the evening. I was curious if this is going to change too and I have to be honest, I had my doubts. Now I have to say everything is possible even with all those obligations and if you really want, you can do anything.

Exercising during this challenge became a part of my life and I love the feeling when I go workout, even to the next room. I am going to relax, because I can completely switch off and focus on my training. And the feeling after training is priceless, you know what I mean 😉 I even started to attend a jumping class once a week with my friend. Before this challenge I was mostly home since the birth of my second son, so I really enjoy this time. 
I can’t forget to mention my amazing husband because he supports me on this journey and helps me with kids. Without him I couldn’t do all. I even motivated my older son and now my hubby too to start exercising.Even though I have Baker’s cyst on my left leg and it is recommended not to put too much pressure on it, like working out, it didn’t stop me and I am still training. I am using supports, bandages and gels.

Because of this challenge I found a new purpose in my life, new interests and I feel happier, healthier, satisfied and more beautiful.

Congrats to our Region 13 pot challenge winner, Lenka Tomascova, for being an incredible inspiration and following through on our 12 week challenge! Region 13 consists of the countries in Europe! Join our upcoming No More Excuses Challenge starting January 15th and ending on Easter HERE!!! For $50 you will not only receive an email consultation with Maria Kang, a 150 workout ebook, No Excuse Mom tank, 12-week accountability calendar and a fitness/nutrition guide, but you will also get a chance to win $1000 worth of money and prizes.

Congrats to our regional winner! You have $280 extra shopping money this season and we hope you get something extra awesome for yourself! Our No Excuse Moms followed our official NEM program, where they used a fitness calendar, logged in their meals, participated online/in-person and overcame their excuses!

Join our Facebook group or find a free workout community near you!

Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.