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No Excuse Mom | April 24, 2019

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No Excuse Mom Group Spotlight: Hayward, CA

May 28, 2015 |

 

 

Leader: June Villarosa Co-Leader: Lucy Lopez-Zacaias Group Location: Hayward, CA Regional Manager: Jayvelle Thompson Month/Year group started: December 2014

NEM Hayward Leader, June Villarosa didn’d recognize herself after gaining weight and holding on … Read More

Easy Recipe – Watermelon Sorbet

December 27, 2013 | 1

This recipe is so simple, clean and easy.

Just freeze chunks of watermelon, add some water and lemon (I used 1/2 lemon for 1/2 a medium watermelon, you can use more) – mix in a processor and voila!

You can … Read More

What is a No Excuse Mom Group?

December 27, 2013 | 21

 What is a No Excuse Mom Group?

A No Excuse Mom Group meets 1-3 times a week at a local park or indoor location.

How do I start a No Excuse Mom Group?

Starting a No Excuse Mom group is … Read More

What is No Excuse Mom?

December 27, 2013 | 19

What is No Excuse Mom? No Excuse Mom is a 501 (c)(3) nonprofit program through Fitness without Borders. No Excuse Mom offers thousands of members online support and encouragement and boasts over 350 free workout groups in over 25 … Read More

What’s in a number?

December 25, 2013 | 1

What’s in a Number..?

I learned early that I wasn’t happy with myself. I knew I was overweight and I was told it on a regular basis. My parents picked up a new scale when I was a teenager and … Read More

Park Workouts

December 25, 2013 | 7

Park Workouts:

All exercises are completed as a circuit, complete 10-20 repetitions of each exercise, going directly to the next. Complete the circuit 2-5 times.

Level 1 (low impact):

  • Warm up: walk laps around the park (5-10 minutes total)
  • Read More