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No Excuse Mom | August 20, 2019

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Posts By Julia Rosenthal

Slider Workout (with paper towels) No Excuses!

June 23, 2015 |

Mamas! Check out another one of my workouts that you can do anywhere at all! All you need are paper plates, paper towels or even face towels. There are some tough moves included here so make sure you reach out … Read More

5 Move No Equipment Full Body Circuit!

October 10, 2014 |

NEMs! There is truly no excuse for not getting moving when all you need is… NOTHING! Here is my no equipment, no excuses workout! It is composed of 5 moves that will hit your entire body. The first is a … Read More

Playground Workout by Jules

October 8, 2014 | 1

Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for 🙂 Since we are … Read More

45 minute NEM Group Workout

October 3, 2014 | 1

I see a lot of leaders asking for workout ideas with limited equipment. Here is a 45 minute workout- add a light jog at the start and the finish as a warm up and cool down and end with a … Read More