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No Excuse Mom | October 19, 2019

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Posts By Maria Kang

No More Excuses 12-week Challenge

April 7, 2015 | 2

In 12 weeks our goal is to transform. In The No More Excuses Diet it takes 3 days to bust excuses, 3 weeks to develop habits and 3 months to transform. Will you see results sooner? Yes. But, if you … Read More

How does your posture measure up?

April 6, 2015 |

Proper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More

3 struggles guaranteed to happen in 12 weeks.

April 6, 2015 |

There are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More

No More Excuses Campaign! (how to join!)

March 4, 2015 | 3

If you resolve RIGHT NOW to drop your excuses, you have already passed the first test in being part of the No More Excuses movement. Many of you have seen the powerful, uplifting and inspiring pictures streaming on Facebook recently … Read More

2016 Fit Mom Swimsuit Calendar Application

February 2, 2015 | 3

We highly recommend you purchase the 2014 Calendar for inspiration, motivation and what to expect: Click here to order.

2016 No Excuse Mom Swimsuit Calendar

The Fit Mom Swimsuit calendar has been an annual international search for every … Read More

How’s Your Form? #noexcusemomsquats

January 21, 2015 | 1

Lately I’ve been reading about squatting. Everyone wants to have a bigger butt, leaner legs and smaller hips. So I get it – squats are one of the top-rated exercises for improving your lower half. However, when I think of … Read More

Do “the vanessa!” for a FREE year of workouts!

January 6, 2015 | 5

Our NEM National Fitness Pro, Vanessa Campos, has a gift for all No Excuse Moms. Someone kindly donated a years free of online classes and is gifting it to the lucky person who:

– performs “the vanessa workout” and uploads … Read More

12-week Challenge begins February 8th!

December 28, 2014 | 63

On February 8th we will begin the next 12-week challenge cycle. I decided against a money-pot contest as it is a huge undertaking that I would like to commit to once a year in September (for now). I also noticed … Read More

What is Your Story?

December 17, 2014 | 1

Our Facebook Group Co-founder, Lori Hare, gave a beautiful speech about writing your own Life Story. She speaks about graduation, but this applies to any life experience. What are you telling yourself?

1. Find and Pursue your Passion 2. It’s … Read More

NEM Overall Winner: Melissa Padilla

December 1, 2014 | 2

It wasn’t an easy task for our NEM panel to come up with ONE overall winner, but somehow, Melissa Padilla’s story of courage, strength, faith and persistence captured our hearts and spirits. She hails from Stockton, CA and is led … Read More