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No Excuse Mom | September 17, 2019

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Summer Outdoor Challenge!

June 16, 2018 |

Add some silly into your summer workouts by performing these fun exercises every time you see a picnic table, squirrel, gazebo, etc. We suggest you screenshot this fun image to your phone so you are reminded what you will perform … Read More

2018 2nd Place Winner NEM Uvalde, TX Leader: Mayra Vasquez

May 10, 2018 |

I’m Mayra Vasquez one of the Uvalde TX leaders

I’m a busy 30 years young, certified personal trainer, & Fitness Instructor at our  local community fitness Center. married with 8 years with 3 children: son 9, daughters 6, and … Read More

2018 3rd Place Winner El Paso, TX NEM Leader: Liz Martinez

May 10, 2018 |

Like many of us i started very motivated with the challenge and I started eating clean and following a regular exercise routine using the tools in the challenge handbook. Even if it meant getting up at 5:00am to get my … Read More

2018 NEM Winner NEM Bolingbrook, IL Leader: Kelly Blaszczyk

May 10, 2018 | 1

I recently received a bracelet for Christmas that reads, “She believed she could, so she did.” I wear it every day as a reminder that I am solely in charge of who I want to become if I just … Read More

2018 No More Excuses Challenge 3rd Place: Cristine Rottach

May 10, 2018 | 2

My name is Cristine Rottach and I am mommy to my 3 year old son Emmett and my 10 month old twins Jack and Eloise. My before and after pictures are attached. I have been photo documenting my progress since … Read More

2018 No More Excuses Challenge 2nd place: Mary Mingles

May 10, 2018 | 1

The past 12 weeks have been a serious challenge.  Mentally, physically, and emotionally, I have been on a bit of a roller coaster.  When I signed up for this challenge, it was because I decided enough was enough, it is … Read More

2018 No More Excuses Challenge Winner: Robin Kruse

May 10, 2018 | 1

The word “Challenge”….. Is a noun. Definition 1. A call or summons to engage in any contest, as of skill, strength, etc. 2. something that by its nature or character serves as a call to battle, contest, special effort, etc. … Read More

May #nemselflove challenge

May 1, 2018 |

Hello May! 🌸🌺💐 This month we are focusing on #selfcare, after all, it’s hard to care for others, if you are not taking care of yourself. Who would’ve thought that enjoying a cup of tea or styling your hair would … Read More

Tips for your new fitness journey

March 24, 2018 |

Starting the fitness journey is hard! Here’s some real advice taken from our private Facebook group from real, every day moms, who have started and overcome the battle!

“There’s no graduation!” – Stacey B.

“You’re going to have days that … Read More

Recovery of a No Excuse Mom: What I Learned from a Month of Vegan Eating

February 19, 2018 |

I spent the larger part of the last month eating a vegan diet and a lot of good things came from it.

First, let me say that my specific guidelines were as follows:

-A vegan diet consists of NO animal-based … Read More