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No Excuse Mom | April 20, 2019

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Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Why Having Enough Iron in the Diet is Important

October 6, 2015 |

Ever feel tired and sluggish, but you don’t understand why?

You may not be getting enough iron in your diet, or, your body may not be able to absorb the iron that you do consume. Iron is a mineral that … Read More

KID SNACKS! Who loves DOLPHINS?

July 8, 2015 |

Hello my NEMs!

You are going to be Mom of the Year with these snacks that look like DOLPHINS!  They are easy to make with your Kid(s) for a playdate, classroom snack, or birthday!  I made these for Maddox’s year … Read More

No Excuse Mom Group Spotlight: Mesquite, Nevada

June 19, 2015 |

Leader: McKel Springer Regional Manager: Juanita Verdin Group Formed: January 2014

****In addition to being an amazing local group leader, McKel is our No Excuse Mom Locations Manager. She is responsible for maintaining our database of over 350 local groups! … Read More

No Excuse Mom Regional Manager Appreciation Award Recipient Jayvelle Thompson

June 4, 2015 |

We are proud to announce the first recipient of our No Excuse Mom Regional Manager Appreciation Award: Jayvelle Thompson.

Jayvelle took over as Regional Manager of Region X: California & Hawaii 6 months ago and has made huge waves within … Read More

Shrimp, Fennel and Avocado Salad

May 28, 2015 |

NEMs!   Summer is finally here!  It’s the time of fresh fruits, veggies, and lots of fresh salads.

Jen Walsh is a San Diego NEM member and a personal CHEF!   She is sharing this fresh and healthy Shrimp, Fennel & … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

April 27, 2015 | 2

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More

Happy New Year! More in 2015!

January 2, 2015 | 2

Happy New Year NEMs! I’m so excited to be ringing in 2015 with all of you!  I’ve been your Recipe Blogger in 2014 and this year I’m taking on a bigger role with No Excuse Mom.  2015 is going to … Read More

20 Tips for Eating Healthy on a Budget

November 15, 2014 |

Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity.

However healthy foods, along … Read More