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No Excuse Mom | May 25, 2019

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Fitness Tips

2019 reps in 20 days!

January 2, 2019 |

Who’s ready for a challenge. Follow along and get a kickstart to the New Year!

Hashtag #nemkickstart   <—-

Save to your phone or Download the POSTER HERE!

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Join our Campaign to End Excuses in 2019

December 26, 2018 |

Are you fed up putting everything else first? Are you ready to start prioritizing your mental, physical, spiritual and financial health? Let’s join together and STOP MAKING EXCUSES. Whether you are held back by time, money, kids, resources, genetics, negative … Read More

Summer Outdoor Challenge!

June 16, 2018 |

Add some silly into your summer workouts by performing these fun exercises every time you see a picnic table, squirrel, gazebo, etc. We suggest you screenshot this fun image to your phone so you are reminded what you will perform … Read More

Tips for your new fitness journey

March 24, 2018 |

Starting the fitness journey is hard! Here’s some real advice taken from our private Facebook group from real, every day moms, who have started and overcome the battle!

“There’s no graduation!” – Stacey B.

“You’re going to have days that … Read More

FREE Downloadable Fitness Calendar

January 18, 2018 | 3

Download our free No Excuse Mom Calendar HERE. Tips on how to use it: 1. Print and place on a large poster board. 2. Add Long Term goals on your poster board and short term goals on this printout. 3. … Read More

Asian ChowFun! (Gluten Free Option)

January 19, 2017 |

NEMs! Here’s a very tasty recipe that is also a #glutenfree option! 🙂 Don’t forget – if you have a recipe you would like to share and be FEATURED on our No Excuse Mom website, email me at:  Meeshie@NoExcuseMom.com

 

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Setting yourself up for Success Part 2: Exercise Efficiency

November 12, 2016 |

Exercising is very often the first thing that people think about when they want to get healthy, and with good reason. Exercising is a key piece of the puzzle that not only can help you lose weight and lose weight … Read More

How I Stopped Making Excuses

October 24, 2016 |

We all have that moment when the rubber meets the road and we have to ask ourselves “How bad do I want this?” Life is funny like that in so many ways, especially in fitness. For me I had to ask … Read More

How to Be Fit in Your Soul, Body and Spirit

September 30, 2016 |

Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not … Read More

Introducing Workout Wednesdays!

March 31, 2016 |

We are so excited to start uploading regular videos on our YouTube channel! We are working with NEM Pro Jules Feldman and Vanessa Campos to provide regular fitness videos! Subscribe to our YouTube Page HERE!

Today, Jules is teaching us … Read More