Image Image Image Image Image Image Image Image Image Image

No Excuse Mom | April 24, 2019

Scroll to top

Top

Fitness Tips

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

No Excuse Mom Spotlight: Jessica Turner

June 1, 2015 | 1

Name: Jessica Turner City & State: Eunice, Louisiana Age: 29 Marital Status: Married to Trey Turner

What do you do for work? I work part time as a veterinarian (approximately 26 hours a week). I also recently … Read More

Melting the Miff-Worthy Muffin Top

April 20, 2015 |

Melting the Miff-Worthy Muffin Top by Jules Rosenthal

As women we tend to fiercely and frustratingly hold on to belly fat. The dirty truth is that you are only going to banish that belly fat by changing two things: diet … Read More

5 Top unknown Roadblocks

April 13, 2015 |

5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer

What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:

Read More

How does your posture measure up?

April 6, 2015 |

Proper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More

3 struggles guaranteed to happen in 12 weeks.

April 6, 2015 |

There are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More