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No Excuse Mom | September 21, 2019

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Fitness Tips

How’s Your Form? #noexcusemomsquats

January 21, 2015 | 1

Lately I’ve been reading about squatting. Everyone wants to have a bigger butt, leaner legs and smaller hips. So I get it – squats are one of the top-rated exercises for improving your lower half. However, when I think of … Read More

One Step at a Time

November 10, 2014 |

For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.

As I will reiterate over and over, making lifestyle changes can be difficult. Some … Read More

The No More Excuses Program

November 7, 2014 | 27

No Excuse Moms is a supportive group of women who prioritize health. It was created by Maria Kang and led by a team of volunteers including our online admins, regional managers, local leaders and NEM experts. We don’t believe … Read More

Healthy Cooking Tips!

November 6, 2014 |

Let’s face it – it’s a new era where some of us have basic cooking skills, and some of us don’t. It’s not our fault really – it depends on how we were raised and other factors (We all have … Read More

Playground Workout by Jules

October 8, 2014 | 1

Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for 🙂 Since we are … Read More

Making Behavior and Lifestyle Changes

October 8, 2014 |

Food for thought: Does simply telling someone to do something, or judging someone for not doing what you think is right, actually help that person change their behavior?

As an Official NEM Nutritionist, I wanted to take a moment to … Read More