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No Excuse Mom | July 17, 2019

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Mom Buzz

Mariathon Virtual Race

March 14, 2016 | 3

Exciting NEWS! As many know i am training for my first marathon alongside my sponsor GNC on May 1st in Pittsburgh, PA! If you’ve been following me for a long time, you know that I don’t consider myself a … Read More

Make Your Own Protein/Energy Bars!

January 23, 2016 |

Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Up Close with Felicia Newell

October 10, 2015 | 1

Felicia Newell is our Official NEM Nutritionist and has a Bachelor of Science in Applied Human Nutrition, as well as a Master of Science in Applied Human Nutrition. For the past several years, Felicia has worked at a university … Read More

No Excuse Water Challenge 2015 Results!

September 8, 2015 |

It was 30 days of Water for many people this past August! We asked that you abstain from drinking soda, juice and alcohol. We wanted you to drink enough water that accounted for at least half your body weight in … Read More

2015 12-week Transformation Pot Contest

August 10, 2015 | 60

On August 31st we are beginning our 2nd annual international pot transformation contest with all our No Excuse Moms! For 12 weeks, we are asking you to eat healthy, get active and be purposeful in your daily intentions. This was … Read More

No Excuse Mom Group Spotlight: Mesquite, Nevada

June 19, 2015 |

Leader: McKel Springer Regional Manager: Juanita Verdin Group Formed: January 2014

****In addition to being an amazing local group leader, McKel is our No Excuse Mom Locations Manager. She is responsible for maintaining our database of over 350 local groups! … Read More