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No Excuse Mom | April 24, 2019

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Mom Buzz

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Up Close with Felicia Newell

October 10, 2015 | 1

Felicia Newell is our Official NEM Nutritionist and has a Bachelor of Science in Applied Human Nutrition, as well as a Master of Science in Applied Human Nutrition. For the past several years, Felicia has worked at a university … Read More

No Excuse Water Challenge 2015 Results!

September 8, 2015 |

It was 30 days of Water for many people this past August! We asked that you abstain from drinking soda, juice and alcohol. We wanted you to drink enough water that accounted for at least half your body weight in … Read More

2015 12-week Transformation Pot Contest

August 10, 2015 | 60

On August 31st we are beginning our 2nd annual international pot transformation contest with all our No Excuse Moms! For 12 weeks, we are asking you to eat healthy, get active and be purposeful in your daily intentions. This was … Read More

No Excuse Mom Group Spotlight: Mesquite, Nevada

June 19, 2015 |

Leader: McKel Springer Regional Manager: Juanita Verdin Group Formed: January 2014

****In addition to being an amazing local group leader, McKel is our No Excuse Mom Locations Manager. She is responsible for maintaining our database of over 350 local groups! … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

Read More

NEM Group Spotlight: Regina, Saskatchewan, Canada

May 18, 2015 |

In November 2014, Katherine Clubb created the NEM Regina Saskatchewan Canada Group. Motivated by her 130lbs weight loss, she decided to create a community of moms who can find support, advice and positivity. You can join her online private FB … Read More

2016 Swimsuit Calendar Moms are….

May 11, 2015 | 1

This year we had an incredible group of ladies enter. Each year we receive applications from No Excuse Moms in May for our upcoming calendar. We include their stories, workouts, recipes, and compile a professional 26-page calendar filled with inspiration, … Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

April 27, 2015 | 2

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More