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No Excuse Mom | March 22, 2019

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Nutrition

One Step at a Time

November 10, 2014 |

For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.

As I will reiterate over and over, making lifestyle changes can be difficult. Some … Read More

Healthy Cooking Tips!

November 6, 2014 |

Let’s face it – it’s a new era where some of us have basic cooking skills, and some of us don’t. It’s not our fault really – it depends on how we were raised and other factors (We all have … Read More

Making Behavior and Lifestyle Changes

October 8, 2014 |

Food for thought: Does simply telling someone to do something, or judging someone for not doing what you think is right, actually help that person change their behavior?

As an Official NEM Nutritionist, I wanted to take a moment to … Read More

She drank ONE GALLON of water a day and look what happened!!

September 15, 2014 | 108

*** UPDATE: Our newest challenge encourages drinking half your body weight in ounces. One Gallon is 128oz. If you are over 200lbs or very active, drinking a gallon is very achievable. For those who are less active and lower in … Read More