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No Excuse Mom | May 27, 2019

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Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Egg Cupcakes! (OK OK OK, they are Muffins)

January 7, 2016 |

No Excuse Moms! First, let me start by wishing you ALL a HAPPY and HEALTHY NEW YEAR in 2016!   There are going to be a lot of new updates and changes this year for NEM and I’m so excited! … Read More

Why We Are Not Failures, And The Truth About Fad Diets

December 19, 2015 |

This post will discuss why changing our habits is not supposed to be easy, why we are not failures if we struggle to make changes, how to choose the right weight loss program, and how someone can lose weight in … Read More

Overall 2015 Winner: Keeley Connely

December 10, 2015 | 1

Congrats to our 2015 Overall leader winner Keeley Connely! Keeley hails from Maryland, which is led by Regional Manager, Barbie Caulder. She shares this achievement with Chicago’s local leader, Amanda Rose. Our NEM administration team comprises of regional managers, local … Read More

Nutrient-Packed, Easy-To-Make, Kid-Approved Chia Seed Jam!

November 8, 2015 |

This chia seed jam is delicious, easy to make, and my kids even love it! An excellent source of vitamins, minerals (including iron and calcium), antioxidants and fibre, and a good source of protein and omega 3s…with a bonus of … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Why Having Enough Iron in the Diet is Important

October 6, 2015 |

Ever feel tired and sluggish, but you don’t understand why?

You may not be getting enough iron in your diet, or, your body may not be able to absorb the iron that you do consume. Iron is a mineral that … Read More

No Excuse Mom Online Administrator Appreciation Award: Ashley Aquino Avila

August 13, 2015 |

For the month of August, No Excuse Mom is recognizing Ashley Aquino Avila for the No Excuse Mom Online Administrator Appreciation Award!

Ashley has been an Online Administrator since the very beginning of the movement. We have seen her family … Read More

No Excuse Mom Group Spotlight: Hayward, CA

May 28, 2015 |

 

 

Leader: June Villarosa Co-Leader: Lucy Lopez-Zacaias Group Location: Hayward, CA Regional Manager: Jayvelle Thompson Month/Year group started: December 2014

NEM Hayward Leader, June Villarosa didn’d recognize herself after gaining weight and holding on … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

Read More