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No Excuse Mom | May 27, 2019

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Top 5 Park Exercise Moves

May 18, 2015 |

There are no excuses why you can’t get a park workout in! Our National Fitness Pro, Jules Rosenthal shows you how to incorporate fitness while watching your children play! Some great exercise moves include planks with rotation, pull ups and … Read More

Baked Salmon, Cous Cous, and Salad

February 18, 2015 |

NEMs! ​

I love this dish because I can quickly prepare it, throw it in the oven, and multi-task some house stuff while everything is cooking! 😉

 

Prep time: 15 min Cook time: 25-35 min

 

This is … Read More

One Step at a Time

November 10, 2014 |

For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.

As I will reiterate over and over, making lifestyle changes can be difficult. Some … Read More

Healthy Cooking Tips!

November 6, 2014 |

Let’s face it – it’s a new era where some of us have basic cooking skills, and some of us don’t. It’s not our fault really – it depends on how we were raised and other factors (We all have … Read More

Sweet Potato Snack!

July 14, 2014 |

Eating “good carbs” is important when you are trying to #EatClean! Here’s an easy sweet potato recipe that has NO SALT added.  This is a GREAT snack for the kiddos too! 🙂

Prep time:  10 min    Cook time:  40 min

This … Read More

4th of July Egg White Protein w/Oats Pancake!

July 3, 2014 |

Happy 4th NEMs!  What a better way to start out the morning of the 4th with some egg white protein powder w/oats pancakes!  (Try saying that three times really fast!!! LOL!)  I got this awesome recipe from my old high … Read More

Filet Mignon Stir Fry

June 20, 2014 |

NEMS!  Do you love beef?  I DO!  Here is an easy, quick, healthy, and most importantly TASTY recipe!  (As always, you can substitute the beef with chicken, shrimp, or tofu)

 

 

What you need:

Notice that I don’t use … Read More

No Excuse Mom: Nicole Lewis

February 7, 2014 | 4

According to Nicole Lewis she is by no means anyone out of the ordinary. “I was fat and miserable. On my youngest child’s first birthday I sat and ate an entire cake. That was the day i … Read More