Easy Recipes: Healthy Arepas
These arepas can be stuffed with eggs or chicken. If you would like to consume less carbs, make the patties smaller 🙂
1/2 cup PAN flour (to adjust consistency of dough add up to 1/4 cup flour)
1/2 cup baked sweet potato
1 scoop of pea protein powder
Salt to taste
2 tbs of chia seeds
4 tbs flax meal
Warm water for texture
8 Chicken Thighs
Fire Roasted Diced Tomatoes
Preheat oven 375° F. Mix all ingredients together except the water. Slowly add in the water as you mix to get a dough-like texture. Use the extra 1/4 cup of flour in case you overwater the mix and need to dry it up. Consistency should be like pizza dough.
Form dough into I do usual patties. Place on a hot grill or hot pan until they are dry and crispy on the outside to the touch. Remove from the grill or pan and place in the oven for about 7 to 10 minutes.
Mix 8 chicken thighs, one can of fire roasted diced tomatoes and poultry spice in a slow cooker for five hours.
Serve and enjoy!