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No Excuse Mom | April 24, 2019

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No Excuse Mom

How I Found My Excuses

July 10, 2018 | 1

Being a No Excuse Mom means different things to different people. For many, it signifies the transition they made while dropping their excuses as to why their health, and themselves as a whole, weren’t a priority in their … Read More

Top 9 Diet Mistakes

May 1, 2017 |

Dieting is a multi-billion dollar industry that grows every year — right along with a large majority of the population’s waistlines. Something is wrong with that, wouldn’t you say?

What’s going on? Why do millions of people desperately want to … Read More

12 Best Healthy Snacks to Prevent Being ‘Hangry’

April 17, 2017 |

Note: This post is brought to you by Official No Excuse Mom Nutritionist-Dietitian Felicia Newell, and is also posted on her website.

Do we all know the dreaded feeling of being ‘hangry’? I think we do, but just in case…

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How I Stopped Making Excuses

October 24, 2016 |

We all have that moment when the rubber meets the road and we have to ask ourselves “How bad do I want this?” Life is funny like that in so many ways, especially in fitness. For me I had to ask … Read More

6 Tips for Self-Motivation

March 23, 2016 |

One of the very first (and most difficult) steps to making a lifestyle change is finding the motivation. Without it, we may know the ‘right’ things to do, but not quite be able to put that into practice.

You, like … Read More

Make Your Own Protein/Energy Bars!

January 23, 2016 |

Protein bars used to be more aimed for hikers who are on the go for long periods of time, or extreme athletes on the go. Now they are becoming more mainstream and used as snacks, and that’s okay, it’s just … Read More

Make Your Own Smoothies!

January 9, 2016 |

Let me first tell you…you may or may not know this…but you do not need smoothies, shakes, protein drinks, meal replacement smoothies – whatever you want to call them – to lose weight, or gain muscle, etc. Okay…now that’s out … Read More

Super Seeds!

October 22, 2015 |

Chia Seeds VS Hemp Hearts VS Flax Seeds – Have you seen the hype in the media and wondered which is better, or why they are considered so “super”? Then continue reading! 

Super Seed Bottom Line:

  • In fact all have great health benefits. Super seeds … Read More

Why Having Enough Iron in the Diet is Important

October 6, 2015 |

Ever feel tired and sluggish, but you don’t understand why?

You may not be getting enough iron in your diet, or, your body may not be able to absorb the iron that you do consume. Iron is a mineral that … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

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