Chicken Barbacoa Burrito Bowl

Chicken “Barbacoa” Burrito Bowl

by Marie Crain

Use organic ingredients if possible

Chicken “barbacoa” … Read More

Six Fitness Myths Busted!

By

Karen L. Cowan

Central Florida Nutrition and Wellness

www.centralfloridanutrition.com

Karen is an AFPA Certified Nutritionist, Wellness Specialist, and Certified Pre & Post Natal Exercise Specialist, having received certification … Read More

Strong is the new skinny

There’s something wonderful to be found in surprising people. I’m a naturally very lean person. Before I had kids I was skinny. I’ve been accused of not eating enough, and of being anorexic in the past, although I have never … Read More

Jessica Clawson

Full Name: Jessica Annette Clawson

Height: 5’6 Current Weight: 160lbs Weight Lost: 80lbs

1. How many kids do you have? Ages? How heavy they were at birth and how much weight did you gain during pregnancy? Three girls … Read More