Tips for your new fitness journey

Starting the fitness journey is hard! Here’s some real advice taken from our private Facebook group from real, every day moms, who have started and overcome the battle!

“There’s no graduation!” – Stacey B.

“You’re going to have days that … Read More

Recovery of a No Excuse Mom: What I Learned from a Month of Vegan Eating

I spent the larger part of the last month eating a vegan diet and a lot of good things came from it.

First, let me say that my specific guidelines were as follows:

-A vegan diet consists of NO animal-based … Read More

#nemlove February Challenge

We created this challenge so you can focus on love, gratitude, peace and kindness. CLICK HERE to print our downloadable version.

Every day you post, you receive one raffle ticket. We appreciate public posts (so we can see it) but … Read More

FREE Downloadable Fitness Calendar

Download our free No Excuse Mom Calendar HERE. Tips on how to use it: 1. Print and place on a large poster board. 2. Add Long Term goals on your poster board and short term goals on this printout. 3. … Read More