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No Excuse Mom | April 24, 2014

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No Mommy War

April 9, 2014 |

I read a Yahoo article this morning (Fit Mom Meets Her Adversaries Face to Face) about the No Excuse Mom movement. I like the article and think it was very well written. One thing that stood out to me though … Read More

Robin McDermott Fulford

April 9, 2014 |

Robin McDermott Fulford is a Metabolic Nurse Practitioner who has lost an incredible 125lbs through diet and exercise. She works full time teaching people about weight loss and the effects obesity has on their bodies, such as insulin resistance, diabetes, … Read More

Reach and Maintain

April 5, 2014 |

Reach and Maintain


Karen L. Cowan

Central Florida Nutrition and Wellness

Karen is an AFPA Certified Nutritionist, Wellness Specialist, and Certified Pre & Post Natal Exercise Specialist, having … Read More

Christy Cunningham

April 5, 2014 |

Christy Cunningham Height: 5ft 1in Current Weight:157 Weight Lost: 83 pounds

1. How many kids do you have? 1 daughter Ages? 21 months How heavy were they at birth and how much weight did you gain during pregnancy? She … Read More