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No Excuse Mom | September 17, 2014

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She drank ONE GALLON of water a day and look what happened!!

September 15, 2014 | 3

What happens when you drink a gallon of water for 30 days?

First, let me begin by saying that water intake needs to be increased in slow increments and sipped throughout the day. If you consume too much water at … Read More

Playground workout with Jules

September 10, 2014 |

Check out the latest playground workout by Jules, these workouts are fun and effective. Next time your kids ask to go to the park, say YES! This is a GREAT workout! Have fun!

Thank you Ripped by Jules for … Read More

Chili that Everyone can Enjoy!

September 4, 2014 |

Hello fellow NEMs!

I’m bringing to you an easy and HEALTHY CHILI recipe that my best friend Kim found online at www.allrecipes.com (click here for original recipe)!  We make this all the time and it’s great to make a big … Read More

12-week Transformation FAQ’s

August 30, 2014 | 61

Are you on edge about challenging yourself these next 12 weeks? Here are frequently asked questions that will alleviate some of your concerns! JOIN the contest HERE>

1. I don’t want to lose weight, can I still join? Yes. This … Read More