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No Excuse Mom | October 27, 2016

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How I Stopped Making Excuses

October 24, 2016 |

We all have that moment when the rubber meets the road and we have to ask ourselves “How bad do I want this?” Life is funny like that in so many ways, especially in fitness. For me I had to ask … Read More

Setting yourself up for Success Part 1: Meal Prep

October 24, 2016 |

Many of us have heard the saying, “If you fail to plan, you plan to fail.”  Whether you are trying to get yourself into the best shape of your life or just become a healthy example for your children, … Read More

Tis the Season for CANDY!

October 21, 2016 |

Ah Halloween! It’s such a magical time of year. It kicks off the fall season: sweaters, warm drinks, crisp air, fun costumes, and of course CANDY! Those mini bite-sized nuggets of deliciousness are the best part of being a … Read More

How to Be Fit in Your Soul, Body and Spirit

September 30, 2016 |

Throughout my adult life, I’ve made it a priority to be fit in every area of my life. Of course this is easier said than done. Nonetheless, I’m up for the daily challenge and I’m quite determined! I may not … Read More