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No Excuse Mom | December 5, 2016

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NEM December Fitness Challenge

November 29, 2016 |

December is one of the toughest months to stay health-minded, especially when there are loads of parties, baked goods and treats everywhere! Our best advice for our No Excuse Moms is to not be too restrictive. Enjoy yourself! Indulge a … Read More

Setting yourself up for Success Part 2: Exercise Efficiency

November 12, 2016 |

Exercising is very often the first thing that people think about when they want to get healthy, and with good reason. Exercising is a key piece of the puzzle that not only can help you lose weight and lose weight … Read More

No Excuse Mom: Bily Bean

November 4, 2016 |

“If you fail to plan, plan to fail!”

This 28-year-old  Los Angeles superstar was not always the buff beauty we all follow on Instagram. She is a mother of two (4 and 5 yrs old) and once struggled with depression. … Read More

How I Stopped Making Excuses

October 24, 2016 |

We all have that moment when the rubber meets the road and we have to ask ourselves “How bad do I want this?” Life is funny like that in so many ways, especially in fitness. For me I had to ask … Read More