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No Excuse Mom | May 30, 2015

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Shrimp, Fennel and Avocado Salad

May 28, 2015 |

NEMs!   Summer is finally here!  It’s the time of fresh fruits, veggies, and lots of fresh salads.

Jen Walsh is a San Diego NEM member and a personal CHEF!   She is sharing this fresh and healthy Shrimp, Fennel & … Read More

No Excuse Mom Group Spotlight: Hayward, CA

May 28, 2015 |

 

 

Leader: June Villarosa Co-Leader: Lucy Lopez-Zacaias Group Location: Hayward, CA Regional Manager: Jayvelle Thompson Month/Year group started: December 2014

NEM Hayward Leader, June Villarosa didn’d recognize herself after gaining weight and holding on … Read More

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

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Top 5 Park Exercise Moves

May 18, 2015 |

There are no excuses why you can’t get a park workout in! Our National Fitness Pro, Jules Rosenthal shows you how to incorporate fitness while watching your children play! Some great exercise moves include planks with rotation, pull ups and … Read More