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No Excuse Mom | May 27, 2015

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34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

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Top 5 Park Exercise Moves

May 18, 2015 |

There are no excuses why you can’t get a park workout in! Our National Fitness Pro, Jules Rosenthal shows you how to incorporate fitness while watching your children play! Some great exercise moves include planks with rotation, pull ups and … Read More

NEM Group Spotlight: Regina, Saskatchewan, Canada

May 18, 2015 |

In November 2014, Katherine Clubb created the NEM Regina Saskatchewan Canada Group. Motivated by her 130lbs weight loss, she decided to create a community of moms who can find support, advice and positivity. You can join her online private FB … Read More

Quick & Easy SNACKS for your child’s classroom!

May 15, 2015 |

Hey NEMs!

I signed up to bring morning and afternoon snack to Maddox’s class of 21 kids this week! ¬†Since I’m limited on time in the evenings I wanted to make both snacks quickly but still have fun and be … Read More