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No Excuse Mom | October 23, 2014

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Hannah Holyfield

October 14, 2014 |

Our Real Role Model story comes from Hannah Holyfield, you will find a little bit of her story and a glimpse into her 70lb weight loss journey.

I had a 17 … Read More

5 Move No Equipment Full Body Circuit!

October 10, 2014 |

NEMs! There is truly no excuse for not getting moving when all you need is… NOTHING! Here is my no equipment, no excuses workout! It is composed of 5 moves that will hit your entire body. The first is a … Read More

Playground Workout by Jules

October 8, 2014 |

Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for Since we are moms, … Read More

Making Behavior and Lifestyle Changes

October 8, 2014 |

Food for thought: Does simply telling someone to do something, or judging someone for not doing what you think is right, actually help that person change their behavior?

As an Official NEM Nutritionist, I wanted to take a moment to … Read More